top of page

Super easy & delicious homemade protein bars

These bars are perfect snacks for when you need a pick-me-up or even post workout! They contain protein, healthy fats, and lots of fiber to fuel your body. I didn't realize just how simple they are to make, and a bonus.. you don't have to bake them!


Ingredients:

  • 1 cup crunchy peanut butter

  • 1 tbsp maple syrup (if you wanted added sweetener)

  • 1/2 cup rolled oats

  • 2 scoops of protein powder (I used the Isagenix Whole Blend IsaLean™ Shake)

  • Approx 2 tbsp water

  • 1 tbsp hemp seeds

  • 1/2 tbsp chia seeds

  • 1 1/2 tbsp shredded & unsweetened coconut

  • 1/3 cup dark chocolate chips

  • Approx 1 tsp coconut oil

Please note that I do eyeball a lot of my recipes so if you try making these and my measurements are a little off... Sorry! Either add more or less of the ingredient...


Directions:


Step 1: Add the peanut butter and the maple syrup to a pot and then put it on the stove over medium to low heat. Stir for approximately 2-3min until it is "thinned" out.

Step 2: Remove from heat and add to a medium bowl. Add in the oats, protein powder, hemp seeds, chia seeds, and mix. Add 1/2 of the shredded coconut. If the mixture is too thick, add a little bit of water at a time until it is soft enough to lay in a dish. It should not be runny but should have a consistency that you can mold!

Step 3: Pour the mixture into a square dish and press it into a square, making sure it is as even as possible.

Step 4: Chocolate! Mix the chocolate chips with a little bit of coconut oil in a microwave-safe dish or heat up on the stove and heat until melted (approx 30 sec in the microwave).

Step 5: Drizzle the chocolate over the bars then sprinkle the rest of the shredded coconut on top.

Step 6: Put them in the freezer so the chocolate can harden then take them out and cut them into squares.

Step 7: Store in the fridge and enjoy!




Comments


413545-325843.jpg

Hi, thanks for stopping by!

As a certified Holistic Nutritional Consultant, I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple: give my clients the health and wellness education, tools and resources that they need to feel happy, healthy, and live their best life. 

Let the posts
come to you.

Thanks for submitting!

bottom of page